Benefits of Cherries
Cherries may be a favorite when snacking on fruit, but there's more benefits to this fruit than just a sweet flavor! We’ll give you 4 reasons why!
5 Easy Ways to Exercise
Looking to add some fitness to your lifestyle, but don't know how? Try these 5 simple methods for adding more physical activity into your daily routine.
Obesity and Stroke Risk
Did you know that strokes kill more than 133,000 Americans annually? Fortunately, eighty percent of strokes are preventable! May is 'American Stroke Month', which focuses on educating individuals about what strokes are, including risk factors and prevention.
WSYM: Why Medical Weight Loss Clinic?
Why Medical Weight Loss Clinic? Tracy Strieter joins Bob and Mary on the Fox47 (WSYM Lansing) Morning Blend to discuss what sets Medical Weight Loss Clinic apart from other weight loss programs.
Obesity and Sleep Apnea
Obesity is a risk factor for many medical conditions, and is considered a major risk factor for the development of sleep apnea.
5 Tips to Sleep Better
Research indicates that lack of proper sleep and poor sleep quality can contribute to weight gain and obesity, and slow weight loss while following a diet.
5 Ways to Lower Stress Levels
Did you know that depression, anxiety, and mood disorders are ranked number one among the top five national health conditions that contribute to poor health in the US?
Make a Fresh Start with Spring Foods
Take advantage of spring produce - you’ll add variety to your food prep and save a few dollars by taking advantage of the season’s bounty!
Hatching Chick Hard Boiled Eggs
We thought this was too cute to not share! Have a little fun with your kids or grandkids this spring creating this fun and healthy snack using hard boiled eggs and carrots!
Spring Carrot Recipes
Carrots aren't just for the Easter Bunny....check out these delicious carrot recipes this week!
Benefits of Pineapple
If you’re looking for a delicious treat, grab a Pineapple! Rough on the outside, and sweet on the inside, Pineapple is one powerful fruit.
Lose Weight. Save Money.
Why to Avoid Bananas While Losing Weight
Bananas may come to mind when we think of healthy food choices, but this fruit may not be the best option when trying to lose weight.
How to Start Walking
Check out these quick and simple tips for how to fit walking into your daily schedule.
7 Tips for Healthy Dining Out
Eating out at restaurants doesn’t mean you have to throw in the towel on your healthy diet. Check out these smart tips so you can easily plan out your strategy without feeling like you sabotaged all of your hard work.
National Walking Day 2017
Guest Blogger Rosa: Wife, Mother and Grandmother
Guest blogger and patient Rosa shares what led her to make improvements to her health.
Blue, Purple and White Foods
Blue, purple and white produce contain many nutrients and can help you in 9 different ways.
Diabetes Alert Day
Diabetes Alert Day is here
10 Reasons to Eat Orange and Yellow Fruits and Vegetables
Bright yellow and orange colored fruits, vegetables, and even herbs like ginger can help our bodies in a variety of ways, from aiding our eyes to our bones.