Lean chicken breast and bell peppers rubbed with fajita spices (lime juice, chili, garlic, cumin), air-fried to crisp perfection with minimal oil. Ready in ~15 minutes.

Fran 9/23/24 Fran 9/23/24

Chicken and Wild Rice Bowl

Bowls are so filling and easy to customize, especially when food prepping!

Fran 6/17/24 Fran 6/17/24

Tzatziki Chicken Salad

Serve with snack crackers, in a wrap, or on a bed of fresh greens. :)

Fran 5/25/24 Fran 5/25/24

Chicken Glaze

Grilling season is almost here - Chicken Glaze can be used on your favorite lean protein but Chicken and Pork are our favorites!

Fran 5/15/24 Fran 5/15/24

Greek Chicken Salad

A great brunch or lunch option served on a pita, salad, or with crackers.

Fran 5/1/24 Fran 5/1/24

Cauliflower Rice Burrito Bowl

Cauliflower is a great substitute for rice. This Burrito Bowl is proof!

Jordan Stewart 4/17/24 Jordan Stewart 4/17/24

Chicken Kabobs

Cook up these healthy, delicious Chicken Kabobs this afternoon. Real foods lead to real results!

Fran 4/3/24 Fran 4/3/24

MWLC Chipotle Bowl

It’s National Burrito Day! (4/3) Great for making ahead of time for lunch or dinner, select your lean protein of choice, add sauteed vegetables, brown rice and spices. So tasty and so easy!

Fran 3/28/24 Fran 3/28/24

Pico Tortilla Pizza

Pico + Pizza? Ok!

Fran 1/3/24 Fran 1/3/24

Betty's Chicken Lemon Rice Soup

Thank you to MWLC patient Betty for her Chicken Lemon Rice Soup recipe!