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4 Ways to Unplug

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Image result for cell phone use

Being tethered to electronic devices can trigger anxiety, depression and sleep issues. Try these tips from the American Psychological Association to prevent the downside of smartphone use.

1. Turn off your phone at night. Not hearing or seeing notifications will help you get a good night's sleep and can minimize exposure to blue light which can suppress the secretion of melatonin.

2. Check your phone less frequently. You'll feel less anxiety about staying connected.

3. Be social on social media sites. Actively posting and engaging is tied to better well-being - more than just looking at what you may be missing.

4. Don't use your phone while driving. To avoid an accident due to distracted driving, place your phone out of reach and turn off notifications. You might actually find it peaceful!

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When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.