, ,

Basil Salmon Parchment Packets

, ,

Basil Salmon Parchment Packets

Servings:
1 Protein

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving of Salmon Fillet (or other plan approved fish)
1 clove Garlic, minced
¼ cup fresh Basil leaves, chopped
Juice from a fresh Lemon, to taste
Lemon slices
Unflavored Non-Stick Cooking Spray
Ground Black Pepper, to taste

Preparation:
Preheat the oven to 400 degrees F. Mix the basil and garlic in a small bowl.

Place fillet skin side down on a large piece of parchment paper and make 2-3 slits into the fillet with a knife. Stuff the slits with the basil and garlic mixture. Spray the fillet with unflavored non-stick cooking spray and arrange the lemon slices on top of the fillet.

Fold the edges of the parchment paper several times to create a sealed pocket. Place this on a baking sheet and bake in the preheated oven for about 20-25 minutes (or until the fillet flakes easily) on the bottom rack.

Cut open the parchment paper and remove the lemon slices. Season to taste with ground black pepper and fresh juice from a lemon.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.