, , , , ,

Brown Rice Salad

, , , , ,

Updated: 3/18/22

Brown Rice Salad

Servings:
2 Vegetables
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
¼ cup prepared Long Grain Brown Rice
½ cup Zucchini, finely chopped
¼ medium Cucumber, finely chopped
½ small Tomato, finely chopped
3 Green Onions (white and light green parts), finely chopped
¼ cup fresh Cilantro leaves
1 Tbsp juice from a fresh Lemon
Ground Black Pepper, to taste

Preparation:
Transfer the cooked rice to a large bowl, and let it cool for a few minutes until it is no longer steaming. Add the zucchini, cucumber, tomato, green onion, cilantro, lemon juice, pepper. Mix well. Cover and chill, or let stand at room temperature for 30 minutes, to allow the flavors to meld.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.