Fran 7/22/25 Fran 7/22/25

Caribbean Shrimp Tacos with Jalapeno Pineapple Salsa

It’s Taco Tuesday! Caribbean Shrimp Tacos? Yum! Feel free to substitute with your favorite lean protein such as chicken breast, pork or favorite white fish!

Fran 7/14/25 Fran 7/14/25

Chicken and Sweet Potato Skillet

Tired of boring meals? Try this recipe 3 different ways with a Mexican, Italian and Indian flair!

Fran 6/13/25 Fran 6/13/25

Hawaiian Chicken Kabob

Grilling season is upon us! Enjoy a taste of the tropics straight from your grill with this Hawaiian Chicken Kebab recipe!

Fran 6/9/25 Fran 6/9/25

Grilled Salmon Skewers

Fire up the grill for some Father's Day Grilled Salmon Skewers!

Jordan Stewart 6/4/25 Jordan Stewart 6/4/25

Shrimp and Spinach with Caramelized Onion

Try MWLC's easy 🍤 Shrimp and Spinach with Caramelized Onion recipe for dinner tonight!

Fran 5/12/25 Fran 5/12/25

Crunchy Chicken Tender Salad

Here’s a much lighter and healthier version of a popular lunch time choice! Enjoy!

Jordan Stewart 4/7/25 Jordan Stewart 4/7/25

Orange Spice Beef Kabobs

It's been a long week! Fire up the grill for a healthy and delicious dinner! Orange Spice Beef Kabobs are just what you need on this Friday night!

Fran 4/3/25 Fran 4/3/25

Cheesy Tuna Macaroni

Easy food prep to get your protein, vegetables, starch, snack and supplement!

Jordan Stewart 4/2/25 Jordan Stewart 4/2/25

Cajun Scallops

A taste of the sea! Try our Cajun Scallop recipe for dinner tonight!

Fran 3/31/25 Fran 3/31/25

Sweet & Sour Chicken

Craving Chinese food? Yum!

Fran 3/28/25 Fran 3/28/25

Scallop Alfredo Pasta

Lemon Cream + Scallops = DELICIOUS!

Fran 3/26/25 Fran 3/26/25

Shrimp Taco Lettuce Wraps

Lettuce wraps are a great way to incorporate leafy greens!

Fran 3/19/25 Fran 3/19/25

Sweet & Sour Pork

A complete meal and much healthier than take out!

Fran 3/14/25 Fran 3/14/25

Seafood Stuffed Peppers

Perfect for 1 serving of Shrimp, Crab, or Lobster!

Fran 3/13/25 Fran 3/13/25

Tuna Noodle Casserole

Another delicious recipe idea for Tuna!

Fran 3/5/25 Fran 3/5/25

Garlic Pork Loin (Pressure Cooker)

This pork loin comes out of the pressure cooker so tender! Try it over rice or on a tortilla!

Fran 2/24/25 Fran 2/24/25

Meat Loaf

National Melba Toast Day is here! Melba Toast is dry, thinly sliced toast. It can help the meatloaf ingredients stick together and hold its shape while cooking.

Fran 2/11/25 Fran 2/11/25

Beef with Braised Collard Greens

Collard Greens are rich in vitamins and this dish will be sure to please the taste buds!

Fran 2/7/25 Fran 2/7/25

Cheeseburger Macaroni

Healthier version of a childhood favorite!

Fran 2/5/25 Fran 2/5/25

Italian Style Chicken

Not sure what to make for dinner? Italian Style Chicken can be prepared in 15 minutes!