Entree

Chicken and Sweet Potato Skillet

Tired of boring meals? Try this recipe 3 different ways!

Three Ways to Change Up This Dish:

1. Mexican – Add chipotle powder, a pinch of cayenne pepper and fresh cilantro, to taste. Add a tablespoon of fresh lime juice.

2. Italian – Add oregano, onion powder, and coriander, to taste. Add a tablespoon of fresh lemon juice.

3. Indian – Add curry powder, to taste.



Chicken and Sweet Potato Skillet

Sweet Potato Kale Chicken.jpg

Servings:
1 Protein
1 Vegetable
1 Starch

Suitable for all Freedom and FastTrack meal plans
 

Ingredients:
1 portion of Boneless, Skinless Chicken Breast
1 clove Garlic, minced
1/2 medium Sweet Potato, peeled and diced
1 cup chopped, fresh Kale
Black Pepper, to taste
Unflavored Non-Stick Cooking Spray

Preparation:
Season chicken pepper.  Spray skillet with unflavored cooking spray. Sautee chicken 8-10 minutes Remove and set aside.

In the same skillet, Saute garlic, 1 minute; add diced sweet potatoes and kale. Cook 5-7 minutes or until sweet potatoes are tender.

Return chicken to skillet; heat until warmed through.  Serve while hot.