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Crispy Baked Fish

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Updated: 5/23/22

Crispy Baked Fish is versatile so use your favorite white fish (Cod, Haddock, Tilapia, Catfish or Mahi-Mahi) - cut it into chunks and serve it with our Tangy Tartar Sauce. The kids will love it!

Updated: 8/31/21

Crispy Baked Fish

Servings:
1 Protein
1 Treat

Suitable for all Freedom meal plans only

Ingredients:
1 serving White Fish Fillets or cut into chunks (Cod, Haddock, Flounder, etc)
1 package Fava Chips or Tasty Bites (flavor of your choice)
¼ tsp Basil
¼ tsp Garlic Powder
¼ tsp Onion Powder
¼ tsp Oregano
¼ tsp Paprika
Unflavored Non-Stick Cooking Spray
Dash of Cayenne Pepper (if you prefer spicy)

Preparation:
Preheat oven to 400 degrees.

Crush Tasty Bites or Fava Chips in a plastic bag to make crumbs.  Add spices and shake well.  Coat fish fillet or chunks with the seasoned crumb mixture. Place coated seasoned fillets on the baking sheet.   Bake for 12-15 minutes or until fish flakes with a fork.  Serve with our Tangy Tartar Sauce recipe!

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.