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Crunchy Chicken Tender Salad

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Updated: 8/31/23Here’s a much lighter and healthier version of a popular lunch time choice! Enjoy!

Crunchy Chicken Tender Salad

Servings:
1 Protein
3 Vegetable
1 Treat

Suitable for all Freedom meal plans

Ingredients:
2 cups Lettuce, torn
1/4 medium Cucumber, chopped
1/4 medium Onion, chopped
5 Cherry Tomatoes

1 serving Chicken Breast, Boneless and Skinless, cut into strips
1 package Tasty Bites (flavor of your choice)
¼ tsp Basil
¼ tsp Garlic Powder
¼ tsp Onion Powder
¼ tsp Oregano
¼ tsp Paprika
Unflavored Non-Stick Cooking Spray
Dash of Cayenne Pepper (if you prefer a spicy kick)

Preparation:
Preheat oven to 400 degrees.

Crush Tasty Bites or BBQ' O’s in a plastic bag to make crumbs.  Add spices and shake well.  Add a few strips of chicken to the bag and shake, coating with the seasoned crumb mixture and remove, placing on a baking sheet sprayed with unflavored non-stick cooking spray.  Repeat until all chicken is coated and placed on the baking sheet.   Bake for 12-15 minutes or until chicken is cooked to 165 degrees. 

Combine salad ingredients in a bowl and top with Chicken Tenders. Serve with MWLC salad dressing of choice.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.