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Fauxtater Tots

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Fauxtater Tots

Servings:
1 Vegetable
2 Condiments

Suitable for Freedom meal plans only

Ingredients:
1 cup steamed Cauliflower, riced
2 tsp. Nutritional Yeast
½ tsp. Onion Powder
½ tsp. Garlic Powder
½ tsp. Black Pepper
Unflavored Non-Stick Cooking Spray

 

Preparation:
Press excess moisture out of the riced cauliflower if necessary. Whole cauliflower can be “riced” in a food processor or blender.

Combine all ingredients in a bowl.  Form the mixture into “tater tots” (bite size pieces). 

Air Fryer:
Spray the basket of your air fryer with unflavored non-stick cooking spray and place the tots in a single layer, ensuring they are not touching or too crowded. Cook at 400 degrees for 10-12 minutes or until the tots are crispy and golden.

Oven:
Place tots on parchment paper or sheet pan sprayed with unflavored non-stick cooking spray at 400 degrees for 25-30 minutes, turning over halfway through cooking.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.