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Hearty Vegetable, Chicken and Wild Rice Stew

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Hearty Vegetable, Chicken and Wild Rice Stew

Wild Rice2.jpg

Servings:
1 Protein
3 Vegetables
2 Starches
1 Nutritional Supplement
1 Fiber Fulfill

Suitable for all Freedom meal plans only

Ingredients:
1 MWLC Fulfill Chicken Bouillon
1 MWLC Cream of Chicken Soup Nutritional Supplement
1 portion boneless skinless Chicken breast cut into bite size chunks
¼ cup Wild Rice, cooked
½ cup Baby Bella Mushrooms, sliced
2 cloves Garlic, minced
½ cup Carrots, diced
½ cup Celery, diced
½ medium Sweet Potato, peeled and diced
¼ medium White Onion, peeled and diced
½ cup Kale, roughly chopped with thick stems removed
¼ tsp. Black Pepper
Unflavored Non-stick Cooking Spray

 

Directions:
Cook wild rice according to the directions on the package. Measure out ¼ cup after it is cooked and set aside.

In a medium stockpot over medium heat, add 2 cups of water, chicken, onion, garlic, mushrooms, carrots, celery, sweet potato, bay leaf and pepper. Stir to combine.

Continue cooking until the mixture reaches a simmer.  Reduce heat to low, cover and simmer for 45 minutes, or until the chicken is cooked, stirring occasionally.

Meanwhile, during the final 10 minutes, prepare the MWLC Cream of Chicken Soup and the MWLC Fulfill Chicken Bouillon with 2 cups of water in a separate saucepan on the stove over medium heat until the mixture comes to a simmer.  Add the soup mixture to the stock pot with the chicken and vegetables, add in the kale and wild rice stir ingredients together. Serve immediately or transfer the soup to a crock pot or slow cooker and keep warm until serving.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.