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Meatless Burgers

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Take a break from traditional burgers and steaks - try cabbage, portobello mushrooms, eggplant or cauliflower steaks on the grill. Pair it with a hearty cold salad and you have a complete meal!

CABBAGE: Peel off outer leaves from green, red or purple cabbage. Cut the head into 11/2 inch slice and spray with unflavored non-stick cooking spray. Sprinkle with salt-free seasoning blend of your choice and top with a squeeze of lemon juice. Grill for 5 to 10 minutes per side, using a spatula to turn carefully.

CAULIFLOWER: Cut cauliflower into 1/2 or 3/4 inch steaks. Spray with unflavored non-stick cooking spray and sprinkle with Chili Powder and Lime juice or other spices of your choosing. Grill about 8 minutes per side. Carefully flip the cauliflower steak because it will become more fragile as it cooks.

EGGPLANT: Select a firm eggplant but avoid larger ones because they can be bitter. Cut lengthwise of widthwise into 1 inch steaks. Spray with unflavored non-stick cooking spray and sprinkle with garlic powder and Italian seasoning blend. Grill about 4 minutes per side or until tender.

PORTOBELLO: A great substitute for steak, portabellos are big, beefy mushrooms. Marinate for 30 minutes before grilling for extra flavor. Depending on size, grill for 2 to 4 minutes per side.


1/2 cup each of cabbage, cauliflower, eggplant, and portobello mushroom counts as 1 Vegetable.
1 cup each of cabbage, cauliflower, eggplant, and portobello mushroom counts as 2 Vegetables.


*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.