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Spinach Mushroom Frittata

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Updated: 4/1/24

Spinach Mushroom Frittata is easy to make ahead for breakfast or lunch.

Spinach Mushroom Frittata

SpinachMushFrittata.jpg

Servings:
1 Protein
2 Vegetables

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Egg Whites or Egg Beaters
½ cup frozen Spinach, thawed and chopped
½ cup fresh Mushrooms, sliced
¼ tsp. Garlic Powder or favorite Dash Seasoning
Fresh ground Black Pepper, to taste 
Unflavored Non-Stick Cooking Spray

Preparation:
Spray a microwave safe bowl with unflavored non-stick cooking spray. Combine all ingredients together in the sprayed bowl and microwave on high for 2 minutes covered.  Stir mixture, cover and heat on high for an additional 2 minutes or until firm.  Use a spatula to move the frittata onto a plate and serve while warm. 

 

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