Stuffed Pepper Soup
Servings:
1 Protein
2 Vegetables
1 Starch
1 Nutritional Supplement
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving lean Ground Beef or Turkey
½ cup Brown Rice, cooked
¼ Green or Red Bell Pepper, chopped
¼ medium Onion, diced
1 clove fresh Garlic, chopped
1 MWLC Cream of Tomato Soup, prepared
Dash of Marjoram
Unflavored Non-Stick Cooking Spray
Preparation:
Sautee garlic, onion and peppers in a sauce pan sprayed with unflavored non-stick cooking spray. Cook until garlic and vegetables are softened. Add ground beef or turkey and cook through. Stir in the prepared cream of tomato soup, brown rice, and marjoram. Serve while hot.