Seasoning Blends: All Purpose and Spicy Seasoning

Updated: 3/29/19

Making your own seasonings is an easy way to satisfy your tastebuds!  Sprinkle these seasonings on vegetables or lean meats for instant flavor!

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All Purpose Seasoning

Servings: Suitable for Fast Track patients

Ingredients:
3 Tbs. Onion Powder
1 Tbs. Garlic Powder
1 Tbs. Paprika
1 tsp. Dry Basil
1/2 tsp. Freshly Ground Black Pepper
1/2 tsp. Celery Seed
1 tsp. Ground Coriander
1 dash Nutmeg

Preparation: Combine all ingredients well in a small jar with a shaker top. Sprinkle on anything you desire.

🌶 Spicy Seasoning Blend 🌶

Servings: Suitable for Fast Track patients

Ingredients:
3 Tbsp. Celery Seed
1 Tbsp. Onion Powder
1 tsp. Garlic Powder
2 Tbsp. Crushed Oregano
1 Tbsp. Crushed Thyme
1 ½ tsp. Ground Bay Leaf
1 ½ tsp. Black Pepper
1 ½ tsp. Ground Cloves

Preparation: Combine all ingredients in a jar and shake mixture well. Yields about 1/2 cup.