**Freedom Meal Plans 5-7 ONLY**
1 portion Ground Turkey
1 clove Garlic
1 tsp. Maple Syrup Extract
1/8 cup chopped Chives
1/8 tsp. Crushed Red Pepper
1 tsp. Mrs. Dash Chicken Grilling Blend Pepper, to taste
½ medium Sweet Potato, grated
½ Tbs. Extra Light Olive Oil
Combine the turkey, garlic, maple syrup extract, chives, red pepper, Mrs. Dash, and pepper in a food processor. Process until combined then transfer the mixture to a large bowl. Add the grated sweet potato to the bowl and fold into the turkey mixture until well combined.
Heat the olive oil in a large skillet over medium-high heat. Once hot, form the mixture into patties and place in the skillet. Cook about 2-3 minutes, flip and cook another 2 minutes.
Add a splash of water to the skillet, cover and cook for another 5 minutes to help cook thoroughly without burning the outside of the patties. Remove the cover, let the liquid cook off and transfer the patties to a paper towel lined plate to drain.