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Tiny Freedom Cabbage & Onions

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Enjoy another recipe suitable for Freedom meal plans, courtesy of patient Cathy from Toledo-Monroe!

Tiny Freedom Cabbage and Onions.jpg

Updated: 2/7/24
Tiny Freedom Cabbage & Onions

Servings:
3 Vegetables
2 Condiments 

Suitable for Freedom plans only

Ingredients:
2 cup of Brussels Sprouts
½ medium Yellow Onion
1 tsp. juice from a fresh Lemon
Dash Original Blend
½ tsp. Worcestershire Sauce
5 Sprays of I Can’t Believe It’s Not Butter Spray 

Preparation:
Cut off the stems of the brussels sprouts and cut in half long ways.

Chop onions in penny sized pieces.

Evenly place both brussels sprouts and onions on normal baking sheet covered with non-stick foil. Use I Can’t Believe It’s Not Butter Spray on the vegetables and season with Dash Original blend.  

Bake at 385 degrees for 40 minutes and then broil on high for 2-3 minutes.

Remove and transfer the brussels sprouts and onions to a skillet. Pour on Worcestershire Sauce, add a little more Mrs. Dash Original and squeeze in the lemon juice, cooking until sprouts are crisped. Serve hot.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.