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Curried Chicken Skewers with Raita

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Fire up the grill for these delicious Curried Chicken Skewers!

Curried Chicken Skewers With Raita

Servings with Raita:
1 Protein
2 Vegetable
1 Dairy

Suitable for all Freedom meal plans only 

Servings without Raita:
1 Protein
1 Vegetable

Suitable for all Freedom and FastTrack meal plans

Ingredients:

For the chicken skewers
1 serving Chicken Breast, Boneless and Skinless
1 tsp Curry Powder
2 tsp fresh Lemon juice
16 cherry tomatoes
Several 6–8 inch (15–20cm) wooden skewers, soaked
Unflavored Non-Stick Cooking Spray if using a grill

For the raita
1 serving Plain Greek Yogurt
½ medium Cucumber, chopped
2 Tbsp fresh Mint, minced
¼ tsp freshly ground black pepper

Preparation:
Slice the chicken breast into long strips, then place in a medium bowl. Add the curry powder and lemon juice, tossing to coat.

Thread each chicken strip onto a skewer, wrapping around each tomato as you impale two tomatoes per skewer. Place on a plate and cover until time to grill or broil.

In a medium bowl, combine the yogurt, cucumber, mint, and pepper and stir to mix. Refrigerate until time to serve.

Prepare a grill to medium heat, or preheat the broiler. If using the grill, preheat, then brush (spray) the grate unflavored non-stick cooking spray. If broiling, line a sheet pan with foil and place the skewers on it.

Grill or broil for 2–3 minutes per side, until the chicken is browned and cooked through. Serve with raita for dipping.

 

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.