4 Ways to Unplug
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4 Ways to Unplug

Being tethered to electronic devices can trigger anxiety, depression and sleep issues. Try these tips from the American Psychological Association to prevent the downside of smartphone use.

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5 Reasons Why Reusable Water Bottles Are Better

According to National Geographic, which cites data from Beverage Marketing Corporation, a family of four can consume a case of plastic water bottles in a week, most of which end up in landfills. Read about 5 benefits of ditching plastic that will keep you (and the earth) healthy and happy.

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Blue Cross Members Share Their ‘Why’ for Losing Weight

We all have our own reasons for why we want to lose weight - more energy, overall health or perhaps a special occasion. By taking advantage of an exclusive discount offered to Blue Cross members through the Blue365 savings program, find out how five patients teamed up with their local Medical Weight Loss Clinic and changed their lives.

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National Watermelon Day
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National Watermelon Day

Watermelons can grow enormous, and you will find competitions across the country which award prizes each year for the largest one.  The Guinness Book of World Records states that the heaviest watermelon weighed 262 pounds. To learn more refreshing watermelon facts, check out www.watermelon.org.

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