Summer Food Safety
Summer is in full swing filled with picnics in the park and poolside barbecues, but in the midst of all the fun with friends and family, it’s important to understand the risks of food born illnesses.
August Blueberry Festivals
Summertime in Michigan means a plethora of fresh fruits and vegetables growing throughout the Great Lakes state. We can celebrate fresh eating at farmers markets, corner stands and even festivals but the time is right to celebrate blueberries, now in season through August.
Breakfast...or "Dessert"?
Are you starting off your Morning with Breakfast...or Dessert? Many breakfast foods can be high in calories, sugar, carbohydrates...or all three!
Cooking Without Oil
A lot of recipes have some type of oil in them for cooking and sautéing, however, you can cook without the extra added unnecessary fat in oils. You do not need oil for flavor, for texture or even for keeping things from sticking to your pans. Here are some suggestions for healthier meals without compromising the flavor of the dish.
Benefits of Watermelon
Watermelon may be a favorite summer snack, but there's more benefits to this fruit than just a sweet flavor!
Herb Ice Cubes
Looking for a way to add flavor to your beverages or an easy way to add flavor to your next meal? Try adding fresh herb ice cubes!
Why Apple Cider Vinegar?
Don't miss out on the amazing uses and benefits of Apple Cider Vinegar!
Tips for Healthy Eating While Camping
Do you have a camping or hiking trip planned this Summer? You can eat healthy while camping and hiking with a little pre-planning and preparation. Follow these tips to make sure you have a healthy and safe outdoor adventure.
Fruit and Vegetable Infused Water
Infused water is an excellent way to add flavor to traditional drinking water and increase your water intake. Be creative with fruit, vegetable and herb combinations to create a drink with great flavor and color, without the added sugar and calories!
Cooking Temperature Guide for Poultry & Meat
Looking for the perfect temperature to cook your meat and poultry? Using a meat thermometer can help take the guesswork out of cooking indoors or outside on the grill where the temps can vary. Check out this guide to help cook your meat to perfection.
5 Tips for Surviving the 4th of July Holiday
The Fourth of July Holiday and barbecues can be a challenge when it comes to sticking to your diet, but you can still have fun without sacrificing your weight loss.
5 Plants for Your Bedroom to Help You Sleep Better
If you are having trouble falling asleep, try adding one of these plants to your bedroom décor to induce sleep.
Plan Ahead to Eat Healthy
June is 'National Fresh Fruit and Vegetable Month'! Celebrate by planning ahead to eat healthy and adding more color into your diet.
10 Health Benefits of Cucumber
This crunchy vegetable is the ultimate snack - healthy, satisfying and packed with nutrients. 10 Health Benefits of Cucumber
4 Plants That Improve Indoor Air Quality
Improve the air quality inside of your home with these 4 easy to care for plants.
6 Ways to Give Your Yard an Eco-Friendly Makeover
With the arrival of spring, here are some landscaping ideas to contribute to the overall health of the planet, turning your yard into the perfect “green” space.
Benefits of Cherries
Cherries may be a favorite when snacking on fruit, but there's more benefits to this fruit than just a sweet flavor! We’ll give you 4 reasons why!
5 Easy Ways to Exercise
Looking to add some fitness to your lifestyle, but don't know how? Try these 5 simple methods for adding more physical activity into your daily routine.
5 Tips to Sleep Better
Research indicates that lack of proper sleep and poor sleep quality can contribute to weight gain and obesity, and slow weight loss while following a diet.
5 Ways to Lower Stress Levels
Did you know that depression, anxiety, and mood disorders are ranked number one among the top five national health conditions that contribute to poor health in the US?