Bobbie's Blog: Bored With Water? Get Creative!
Your New Self
Garlic: The Food Warrior for Heart Health
Garlic is a good source of micro-nutrients, and also contains compounds known to fight cancer, protect the heart, boost the immune system, aid iron absorption, and fight infection.
At the Meatcounter – How To Read Labels
Did you know that not all lean protein choices are equal? Tracy shows WNEM TV5’s Rachel McCrary what to look for when shopping for lean animal proteins.
Bobbie's Blog: Self-Medicating With Food When You're Sick
Guest Blog: Bobbie
What's Hiding In Your Foods?
Make better choices by identifying hidden fats, learning how to read food labels, understanding what increased sodium intake can do to our bodies and how much sugar is in what we perceive to be healthier foods.
Why it is Important to Keep a Food and Behavior Diary
A food diary can help you understand why you eat the way you do, which is often just as important when it comes to long-term weight management.
How To Become A Slow Eater
Busy people are experts in efficiency. Everything we do is quick, effective and goal-directed. But when it comes to eating, efficiency is not the highest virtue.
Bobbie's Blog: Weight Loss & Relationship Survival
Guest Blog: Bobbie
Summer Veggie Stir Fry
Enjoy the sweet and savory tastes of the summer season with our Summer Veggie Stir Fry!
Emotional Vs. Physical Hunger: 4 Ways to Tell the Difference
Learn the 4 differences between emotional and physical hunger.
Guest Blogger Bobbie: A Mom's Journey
Guest Blog: Bobbie
What’s the ONE word that dramatically impacts mindful eating?
What are some of your strategies when practicing mindful eating?
Potato-rich diet 'may increase pregnancy diabetes risk'
Are you at risk for gestational diabetes?
Are Diet Soda Drinks Better Than Regular Soda?
Is the swap from regular soda to diet soda worth it?
Tips for Success in 2016
Tracy from MWLC is back on FOX 2 Detroit to help you get on track for the new year! She talks about setting weight loss goals, staying accountable and prepping for success.
Can Metformin extend your life?
Could we live to be 120 years old?
Avoid packing on the pounds this holiday!
Tis the season of temptation! Tracy from MWLC is here to help you enjoy the holidays without packing on the pounds.