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Beef Broccoli

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Beef and Broccoli.jpg

Beef Broccoli

Servings:
1 Protein
2 Vegetables
1 Starch

Suitable for Freedom and FastTrack meal plans


Ingredients:
1 portion lean Beef, thin sliced
¼ medium Green Pepper sliced
¼ medium Onion sliced
1 cup Broccoli
1 serving Kraft Fat Free French Dressing
1 pinch fresh grated Ginger
Unflavored non-stick cooking spray
¼ cooked brown rice OR ½ cup cooked Soba Noodles

 

Preparation:
Spray bottom of large skillet with unflavored cooking spray on medium heat brown the beef on all sides. Add the onion, green pepper, broccoli and ¼ cup of water simmer until beef is down and vegetables are tender.

Add the fresh grated ginger and the French dressing cook on low for 10 minutes stirring all of the ingredients together.

Cook brown rice or soba noodles per package. Serve the Beef Broccoli mixture over the brown rice or soba noodles

 

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.