Beef Broccoli

Beef and Broccoli.jpg

Beef Broccoli

1 Protein
2 Vegetables
1 Starch

Suitable for Freedom and FastTrack meal plans

1 portion lean Beef, thin sliced
¼ medium Green Pepper sliced
¼ medium Onion sliced
1 cup Broccoli
1 packet of MWLC French Dressing
1 pinch fresh grated Ginger
Unflavored non-stick cooking spray
¼ cooked brown rice OR ½ cup cooked Soba Noodles


Spray bottom of large skillet with unflavored cooking spray on medium heat brown the beef on all sides. Add the onion, green pepper, broccoli and ¼ cup of water simmer until beef is down and vegetables are tender.

Add the fresh grated ginger and MWLC French dressing cook on low for 10 minutes stirring all of the ingredients together.

Cook brown rice or soba noodles per package. Serve the Beef Broccoli mixture over the brown rice or soba noodles