Cajun Shrimp Cucumber Bites
1 Protein
1 .5 Vegetables
1 Dairy
Suitable for all Freedom meal plans only
Ingredients:
1 serving Shrimp, peeled and deveined
¼ medium Cucumber, sliced into rounds
4 oz. Greek Yogurt or 6 oz. Low-Fat Yogurt
2-3 Green Onions, thinly sliced
1 Tbsp Cilantro and/or Parsley, chopped
Juice of a fresh Lemon
Unflavored Non-Stick Cooking Spray
1 Tbsp Salt-Free Cajun Seasoning
Preparation:
Toss the shrimp and cajun seasoning in a bowl until the shrimp are well coated. Refrigerate for 15 minutes.
Cook the seasoned shrimp for 2-3 minutes each side in a pre-heated pan or skillet sprayed with unflavored non-stick cooking spray.
Combine the yogurt, green onions, herbs and lemon juice in a small bowl. (Some cilantro or parsley may be reserved for garnish). Using a small spoon, add a dollop of the yogurt mixture on each cucumber slice and top with one cooked shrimp. Garnish and serve.
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.