Fran 7/22/25 Fran 7/22/25

Caribbean Shrimp Tacos with Jalapeno Pineapple Salsa

It’s Taco Tuesday! Caribbean Shrimp Tacos? Yum! Feel free to substitute with your favorite lean protein such as chicken breast, pork or favorite white fish!

Fran 6/30/25 Fran 6/30/25

Pineapple and Shrimp Lettuce Cups

Fresh shrimp and pineapple? YUM!

Jordan Stewart 6/4/25 Jordan Stewart 6/4/25

Shrimp and Spinach with Caramelized Onion

Try MWLC's easy 🍤 Shrimp and Spinach with Caramelized Onion recipe for dinner tonight!

Jordan Stewart 4/2/25 Jordan Stewart 4/2/25

Cajun Scallops

A taste of the sea! Try our Cajun Scallop recipe for dinner tonight!

Fran 3/28/25 Fran 3/28/25

Scallop Alfredo Pasta

Lemon Cream + Scallops = DELICIOUS!

Fran 3/26/25 Fran 3/26/25

Shrimp Taco Lettuce Wraps

Lettuce wraps are a great way to incorporate leafy greens!

Fran 3/14/25 Fran 3/14/25

Seafood Stuffed Peppers

Perfect for 1 serving of Shrimp, Crab, or Lobster!

Fran 3/7/25 Fran 3/7/25

Lobster Scampi

Lobster Scampi - serve this with Romaine leaves for a lettuce wrap or on a bed of Zucchini Noodles! So many tasty possibilities!

Fran 2/26/25 Fran 2/26/25

Old Bay Style Seasoning Blend

This Old Bay Style seasoning is a salt-free blend perfect for seafood!

Fran 2/9/25 Fran 2/9/25

Lemon Garlic Scallops

This recipe for Lemon Garlic Scallops doesn’t get any easier with just 4 ingredients. Enjoy!

Fran 1/29/25 Fran 1/29/25

Zesty Shrimp Lettuce Wraps

Like it on the spicy side? Add a few dashes of Red Pepper Flakes.

Fran 1/14/25 Fran 1/14/25

Chilled Lobster Salad Lettuce Wraps

Check out our healthier take on a Chilled Lobster Salad Lettuce Wrap - fresh flavors accented by lemon juice!

Fran 1/1/25 Fran 1/1/25

Sweet & Sour Shrimp

Another light version of a popular Asian inspired dish. Yum!

Fran 5/30/24 Fran 5/30/24

Cajun Shrimp Cucumber Bites

Light yet satisfying! Experiment with different salt free seasonings!

Fran 5/1/24 Fran 5/1/24

Cauliflower Rice Burrito Bowl

Cauliflower is a great substitute for rice. This Burrito Bowl is proof!

Fran 4/11/24 Fran 4/11/24

Baked Shrimp Fajitas: Quick, Healthy & Sheet Pan Simplicity

Shrimp, bell peppers and onions tossed in fajita seasoning and baked together for a high-protein, low-carb dish with minimal cleanup. Great for meal prep or pairing with tortillas or lettuce wraps.

Fran 4/3/24 Fran 4/3/24

MWLC Chipotle Bowl

It’s National Burrito Day! (4/3) Great for making ahead of time for lunch or dinner, select your lean protein of choice, add sauteed vegetables, brown rice and spices. So tasty and so easy!

Fran 2/8/24 Fran 2/8/24

Crab Dip

Seafood lovers will love this recipe because it’s so versatile! Feel free to substitute cooked Crab with Lobster or Shrimp too! What is your favorite?

Fran 1/22/24 Fran 1/22/24

Lobster Asparagus Chopped Salad

Lobster for lunch? Lobster Asparagus Chopped Salad is great for a light lunch or a snack on the go!