Chef Bobby's MWLC Italian Parchment Baked Chicken

Updated: 8/22/18 If you weren't able to make it out to one of the Farmer's Market events this summer, have no fear - the recipes will be posted here!

Chef Bobby’s Medical Weight Loss Clinic Italian Parchment Baked Chicken

Servings: 1 Protein 1.5 Vegetables

All Freedom and Fast Track Meal Plans

Ingredients: 2x18 inches Parchment Paper 1 portion of Chicken Breast   1 cup Asparagus   1/2 Roma Tomato, sliced about 3 medium slices  1 Tbs. Parsley, chopped 1 Tbs. Basil, finely chopped A pinch of Black Pepper  Unflavored Cooking Spray

Preparation: Preheat oven to 400°F/200°C.  Fold the parchment paper in half, then open up.  Cut the ends of the asparagus and lay them on one half of the parchment paper.  Spray unflavored cooking spray on parchment.  Lay the chicken on the asparagus, sprinkle on parsley, basil and pepper.  Top with tomato slices and one quick spray of unflavored cooking spray.  Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.  Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F/75˚C.  Enjoy!