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Egg Topped Breakfast Salad

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Breakfast, lunch, brunch or all of the above?

Egg Topped Breakfast Salad

Servings:
1 Protein
4 Vegetable
1 Starch

Suitable for all Freedom meal plans and FastTrack 2.0 only

Ingredients:
Unflavored Non-Stick Cooking Spray
1 serving Egg, Egg Beaters, or Egg Whites
1 cup Spinach
1 cup Kale
1 cup Cauliflower florets, roasted
½ medium Sweet Potato, roasted
½ medium Red Onion, diced
½ fresh Lemon, juiced
Fresh Dill
Fresh Ground Black Pepper or Red Pepper Flakes

Preparation:
If you have leftover sweet potato or cauliflower, this is the perfect recipe to utilize them!  If not, start by roasting your veggies on a baking sheet sprayed with unflavored cooking spray at 350 degrees for 30 minutes or until tender.

Heat a medium sized skillet over medium to medium-high heat.  Spray pan with unflavored non-stick cooking spray and add the onion, cooking for a few minutes. Add greens if you would like a wilted salad (or leave the spinach and kale raw in a bowl set aside) and incorporate your cauliflower and sweet potato. 

Transfer your vegetables to a salad bowl. Using the same pan, cook your eggs to desired consistency. Sprinkle with pepper and add on top of your greens and veggie bowl.  

Top with fresh dill, lemon juice and red pepper flakes. 

 

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.