Fruit and Vegetable Water Infusions

Infused water is an excellent way to add flavor to water while staying hydrated and getting your recommended water intake each day. Try mixing a variety of different fruit, vegetable, and herb combinations to get a drink with delicious flavor and color, without added calories and sugar.


Suggested Ingredients:
Cantaloupe, diced or balled
Muskmelon, diced or balled
Cherries, pitted and halved
Pineapple, cut into chunks
Watermelon, diced or balled
Strawberries, sliced
Orange, slices
Lemon, wedges
Lime, wedges
Cucumber, sliced
Fresh Mint Leaves, chopped
Basil, chopped

Clean all ingredients. Place serving of fruit, vegetable or herb into a pitcher. You can pre-freeze the prepared fruit before placing into the water if desired.

If fruit is consumed, this counts as a serving of fruit on your Meal Plan.