Fruit and Vegetable Water Infusions
Infused water is an excellent way to add flavor to water while staying hydrated and getting your recommended water intake each day. Try mixing a variety of different fruit, vegetable, and herb combinations to get a drink with delicious flavor and color, without added calories and sugar.
Water Intake Crucial for Weight Loss
Improving overall hydration is a common tool used in weight loss. How important is your water intake?
Sugary Beverages and Childhood Obesity
Beverages that contain a high sugar content are a contributing cause to the epidemic of childhood and teen obesity. What kind of beverages are your children consuming at school?