Serve this over a bed of Cauliflower Rice or on top of a salad.
Garlic Basil Pork Chops
Servings:
1 Protein
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving of Pork Chop
1 clove Garlic, peeled
¼ cup fresh Basil. packed
1 Tbsp of juice from a fresh Lemon
Unflavored Non-Stick Cooking Spray
¼ tsp. Ground Pepper, fresh ground
Preparation:
In a food processor (or with mortar and pestle), pulse garlic, basil, lemon juice and ground pepper.
Spray both sides of the pork chop with unflavored non-stick cooking spray and spread the contents of the basil and garlic mixture on both sides of the pork chop. Let it stand for a minimum of 15 minutes.
Grill chop over direct heat to preferred doneness. Medium rare, 5-6 min per side for 3/4 inch thick chop, or until the internal temperature is 145 F, followed by 3 minutes of rest prior to serving.