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Lemon Rosemary Chicken with Roasted Broccoli

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Updated: 10/14/22

Chicken and Broccoli has never been easier to prepare!

Lemon Rosemary Chicken with Roasted Broccoli

Servings:
2 Vegetables
1 Protein

Suitable for all Freedom and FastTrack meal plans

Ingredients: 
1 portion of Boneless, Skinless Chicken Breast, butterfly cut
1 cup Broccoli
½ medium Red Onion, cut into ½ inch wedges
2 Tbsp fresh Flat Leaf Parsley, chopped
1 ½ Tbsp fresh Rosemary, chopped
1 large clove Garlic, chopped
Freshly ground Black Pepper
1 fresh Lemon, cut into thin slices, divided
½ tsp Crushed Red Pepper, plus more for serving

Preparation:
Preheat oven to 425 degrees F. 

Combine parsley, rosemary and garlic and black pepper in a bowl. Place 8 lemon slices and half of rosemary mixture inside chicken, dividing evenly. Rub remaining rosemary mixture over chicken, dividing evenly. Roast, on a rimmed baking sheet, 20 to 22 minutes.  

In a bowl toss broccoli , onion, red pepper, and remaining lemon slices. Remove baking sheet from oven and arrange vegetables around chicken. Bake until an instant-read thermometer inserted in the thickest portion of the chicken reaches 165 degrees F, 12 to 14 minutes.  Remove from oven and sprinkle with red pepper.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.