Lemon Rosemary Chicken with Roasted Broccoli

Updated: 10/14/22

Chicken and Broccoli has never been easier to prepare!

Lemon Rosemary Chicken with Roasted Broccoli

Servings:
2 Vegetables
1 Protein

Suitable for all Freedom and FastTrack meal plans

Ingredients: 
1 portion of Boneless, Skinless Chicken Breast, butterfly cut
1 cup Broccoli
½ medium Red Onion, cut into ½ inch wedges
2 Tbsp fresh Flat Leaf Parsley, chopped
1 ½ Tbsp fresh Rosemary, chopped
1 large clove Garlic, chopped
Freshly ground Black Pepper
1 fresh Lemon, cut into thin slices, divided
½ tsp Crushed Red Pepper, plus more for serving

Preparation:
Preheat oven to 425 degrees F. 

Combine parsley, rosemary and garlic and black pepper in a bowl. Place 8 lemon slices and half of rosemary mixture inside chicken, dividing evenly. Rub remaining rosemary mixture over chicken, dividing evenly. Roast, on a rimmed baking sheet, 20 to 22 minutes.  

In a bowl toss broccoli , onion, red pepper, and remaining lemon slices. Remove baking sheet from oven and arrange vegetables around chicken. Bake until an instant-read thermometer inserted in the thickest portion of the chicken reaches 165 degrees F, 12 to 14 minutes.  Remove from oven and sprinkle with red pepper.