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Lobster Chowder

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Updated: 2/17/22

Warm up with a bowl of Lobster Chowder! Not a Lobster fan? That’s ok. Substitute one serving of Crab, Shrimp or Chicken!

Lobster Chowder

Servings:
1 Protein
2 Vegetables
1 Starch
1 Dairy
1 Nutritional Supplement

Suitable for all Freedom meal plans

Ingredients:
1 serving Lobster meat
¼ medium Onion, diced
½ cup Celery, diced
½ cup Carrots, diced
¼ cup Corn
1 packet MWLC Creamy Chicken Soup
1 cup 1% Milk
1 tsp fresh Thyme
Ground Black Pepper to taste
Unflavored Non-Stick Cooking Spray

Preparation:
Rinse lobster off under cold water and place in a bowl, pour the milk in the bowl over the lobster.

Spray medium pan with unflavored cooking spray, add diced celery, carrots and onion saute for 3-4 minutes.

Remove lobster from the milk and set aside.

Whisk in MWLC Creamy Chicken Soup until fully incorporated.

Add the milk the lobster soaked in to the soup mixture, mixing well.

Add corn, fresh thyme and pepper to taste. Simmer for 10-15 minutes

Place lobster in a large pan of boiling water, boil 10-12 minutes until lobster is a bright vivid red color.

Add lobster meat and allow to simmer for 5-7 minutes to build the lobster flavor

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.