Servings: 1.5 Protein 2 Vegetables 1 Starch
Ingredients: 1 serving Ground Sirloin (or Ground Turkey if preferred) ½ serving Green Peppers, chopped ¼ serving Onion, chopped ½ serving Fresh Sliced Mushrooms ½ serving Tomatoes, chopped ¼ serving Celery, chopped 1 Tbsp. each: Dried Basil Leaves, Dried Parsley Flakes, Cinnamon and Pepper 2 cloves Garlic, minced 1 Egg 1 serving Worcestershire Sauce 1 serving Melba Toast or 1 slice of Diet Bread, crumbled in food processor
Preparation: Put all ingredients in a large mixing bowl. Mix together until thoroughly combined. Put mixture into a small baking dish, spreading evenly, making a finger width space between the edge of baking dish and mixture. Place into oven and bake at 350 degrees for 30-40 minutes.