Mediterranean Pork Chop
1 ½ vegetables
Suitable for all Freedom and FastTrack meal plans
1 portion of boneless Pork Chop
¼ tsp freshly ground Black Pepper
1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried Rosemary,
2 Garlic Cloves, minced
5 Cherry Tomatoes cut in half
¼ Medium Onion minced
Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of pork chop with pepper; set aside.
In a small bowl combine rosemary and garlic, sprinkle the mixture evenly over all sides of the pork chop. Place pork chop in the roasting pan place minced onion and cherry tomato slices on top of pork chop and squeeze the juice of a ½ lemon on top.
Roast pork chop for 10 minutes. Reduce oven temperature to 350°F and continue roasting about 25 minutes.