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Mediterranean Pork Chop

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Mediterranean Pork Chop

Servings:
1 Protein
1 ½ vegetables

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 portion of boneless Pork Chop
¼ tsp freshly ground Black Pepper
1 Tbsp finely snipped fresh Rosemary or 1 teaspoon dried Rosemary,
2 Garlic Cloves, minced
5 Cherry Tomatoes cut in half
¼ Medium Onion minced
½ fresh Lemon

Preparation:
Preheat oven to 425°F. Line a shallow roasting pan with foil. Sprinkle all sides of pork chop with pepper; set aside.

In a small bowl combine rosemary and garlic, sprinkle the mixture evenly over all sides of the pork chop. Place pork chop in the roasting pan place minced onion and cherry tomato slices on top of pork chop and squeeze the juice of a ½ lemon on top.

Roast pork chop for 10 minutes. Reduce oven temperature to 350°F and continue roasting about 25 minutes.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.