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Cauliflower Mashed Potatoes & Sour Cream

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Updated: 10/12/22

Planning ahead for Thanksgiving? Our Cauliflower Mashed Potatoes are perfect for your holiday banquet! 

Cauliflower Mashed Potatoes & Sour Cream

Servings:
1 Vegetable
0.5 Dairy

* Cauliflower Mashed Potatoes only: Suitable for all Freedom and FastTrack meal plans
* Cauliflower Mashed Potatoes & Sour Cream: Suitable for Freedom meal plans 1, 2, 3, 4, 6, 7 only

Ingredients:
Cauliflower Potatoes
1 cup Cauliflower (steamed until very well done)
½ tsp. Garlic, minced, if desired
Dill Weed to garnish

Sour Cream - Freedom meal plans 1, 2, 3, 4, 6 and 7 only
½ serving Plain, Low-Fat Yogurt
Cumin, Pepper, Garlic Powder to taste

Preparation:
Cauliflower Potatoes
Steam cauliflower until very well done. Drain and mash (with potato masher). Re-warm if needed. Mix in garlic if desired.

Mock Sour Cream - Freedom meal plans 1, 2, 3, 4, 6 and 7 only
Mix yogurt with seasonings to create a mock sour cream. Add 1 Tbsp mock sour cream to “potato” mixture if desired.

Add optional garnish and enjoy!

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.