Cauliflower Mashed Potatoes

Updated: 4/9/19

Planning ahead for Thanksgiving? Our
Caulifower Mashed Potatoes are perfect for your holiday banquet! 


1 Vegetable
1 Dairy

Suitable for Freedom and FastTrack meal plans

Cauliflower Potatoes
1 serving Cauliflower (steamed until very well done)
1/2 tsp. Garlic, minced, if desired
Dill Weed to garnish

Mock Sour Cream - Freedom meal plans only
1 serving Plain, Low-Fat Yogurt
Cumin, Pepper, Garlic Powder to taste

Cauliflower Potatoes
Steam cauliflower until very well done. Drain and mash (with potato masher). Re-warm if needed. Mix in garlic if desired.

Mock Sour Cream - Freedom meal plans only
Mix yogurt with seasoning to create a mock sour cream. Add 1 Tbsp mock sour cream to “potato” mixture if desired.

Add optional garnish and enjoy!