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Zoodle, Egg and Potato Bowl

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Updated: 3/15/22


March is 'National Noodle Month'!  What better way to celebrate than with MWLC's NEW 'Zoodle, Egg, and Potato Bowl' Recipe?  Enjoy!

Zoodle, Egg and Potato Bowl

Servings:
1 Protein
1 Starch
2 Vegetables

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1½ cups Zucchini, spiralized
½ Garlic Clove, minced
½ medium Sweet Potato, diced
1 serving Eggs, cooked over-easy
2.5 small Green Onions, minced
1-2 oz. Water
Black Pepper, to taste
1 Tbsp. juice from a fresh Lemon
Unflavored Cooking Spray

Preparation:
Spray the bottom of a medium non-stick skillet with unflavored cooking spray, then place the diced sweet potato chunks into the skillet. Add 1-2 ounces of water into the skillet to help steam and soften the potatoes. On medium-high heat, cook the sweet potatoes stirring occasionally. Take the spiralized zucchini and place it into a medium sized bowl. Next, mix the lemon juice and garlic cloves into the zucchini 'zoodles'. Place the lightly-browned, cooked potatoes over top of the zucchini in the bowl.

Cook serving of eggs in the same skillet the potatoes were removed from, adding more unflavored cooking spray if needed. Cook eggs on low heat until eggs are over easy and place them on top of the zucchini and potatoes. Top everything with the minced green onions and black pepper, to taste. You can eat the breakfast bowl how it is layered or mix the eggs into the potatoes and zucchini, enjoy while warm.

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When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.