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Peppered Tuna Kabobs

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Peppered Tuna Kabobs

Servings:
1 Protein
1 Starch
3 Vegetable
1 Fruit

Suitable for all Freedom meal plans

Ingredients:
¼ cup Corn
5 Green Onions, chopped
½ Jalapeno Pepper, seeded and chopped
2 Tbsp fresh Parsley, coarsely chopped
2 Tbsp juice from a fresh Lime
1 serving Tuna Steak, cut into 1-inch cubes
1 tsp Ground Pepper, coarsely ground
½ Red Bell Pepper, cut into 2x1-inch pieces
2/3 cup Pineapple cut into 1-inch cubes  
Unflavored Non-Stick Cooking Spray

Preparation:
For the salsa, in a small bowl, combine the first five ingredients; set aside.

Rub the tuna with ground pepper.  On a metal or soaked wooden/bamboo skewer, alternately thread red peppers, tuna and pineapple.

Place skewer on a grill rack sprayed with unflavored non-stick cooking spray.  Cook covered over medium heat, turning occasionally until tuna is slightly pink in the center (medium-rare) and peppers are tender, 10-12 minutes.  Serve with salsa.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.