Ground Turkey Keema

Savor the flavors of Ground Turkey Keema! Not a ground Turkey fan? Substitute with lean ground Beef.

Ground Turkey Keema

Servings:
1 Protein
1 Vegetable (2 if Cauliflower Rice is used)
1 Starch (if Brown Rice is used)

Suitable for all Freedom and FastTrack meal plans

Ingredients:
Unflavored Non-Stick Cooking Spray
½ medium Red Onion, finely chopped
½ Tbsp fresh Ginger, finely chopped
1 Garlic clove, chopped
½ tsp Ground Cumin
½ tsp Ground Turmeric
Dash of Cayenne Pepper
Dash of Ground Cinnamon
1 serving lean Ground Turkey or Beef (95% lean)
1 Tbsp juice from a fresh Lime
¼ tsp Garam Masala
1 serving Cauliflower rice or steamed Brown Rice (optional, for serving)
1 serving Plain Greek yogurt (optional, for Freedom meal plans only)

Preparation:
Heat a large nonstick sauté pan over medium heat. Spray with unflavored non-stick cooking spray and add the onions and cook, stirring frequently, until they begin to brown, 6 minutes. Add the ginger, garlic, cumin, turmeric, cayenne pepper and cinnamon and cook, stirring constantly, until fragrant, 45 seconds.

Add the ground turkey (or lean ground meat of your choice) and cook, breaking up the meat with a spatula, until cooked through, 8 minutes. Add the lime juice and garam masala and cook, stirring occasionally for about a minute. Serve with the cauliflower rice or brown rice and a dollop of yogurt (Freedom meal plans only), if desired.