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Savory Lamb & Yogurt Sauce

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Updated: 12/6/23

Savory Lamb & Yogurt Sauce

Servings:
1 Protein
1 Dairy
1 Starch

Suitable for Freedom Plans 1, 2, 3, 4, 6, 7 only

Ingredients:
1 serving Lamb Chop
5 sprays “I Can’t Believe It’s Not Butter”
1 tsp Rosemary
1 tsp Thyme
2 tsp Garlic Cloves, minced
½ fresh Lemon, juiced
1 portion Plain Non-Fat Yogurt
t Tbsp Kraft Light & Zesty Italian Dressing
1 tsp Dill, fresh
¼ cup cooked Brown Rice

Preparation:
Combine “I Can’t Believe It’s Not Butter”, rosemary, thyme, garlic, and lemon juice in a small bowl and stir until thoroughly mixed. Place one portion of lamb chop into the bowl. Rub marinade over the entire lamb chop. Refrigerate the lamb for a half hour soaking in the marinade. On a grill set to 250 degrees, cook the lamb, flipping the chop as needed, until the inside of the lamb chop reads 145 degrees to 170 degrees depending on how well you like your lamb chop cooked. 145 degrees being medium done, 170 degrees being well done. In a small pan boil brown rice on your stove top until soft per directions on the box.

Combine the yogurt, dressing and dill to create a sauce.  Spread the sauce over top of the lamb chop. Place lamb chop on the warm steamed brown rice and enjoy.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.