, ,

Soba Noodle and Vegetable Bowl

, ,

Updated: 2/17/22

Noodles, Broth and Veggies?  This hits the spot!

Soba Noodle and Vegetable Bowl

Servings:
1 Starch
1 Fiber Fulfill
3 Vegetables

Suitable for all Freedom and FastTrack 2.0 meal plans only

Ingredients:
½ cup Soba Noodles, cooked, drained, and rinsed
¼ medium Red Onion, thinly sliced
½ cup Cremini and/or Shiitake Mushrooms, sliced
1 cup chopped Broccoli Florets
2 Garlic Cloves, minced
1-inch piece of Ginger, peeled and minced
½ Serrano Pepper, thinly sliced
¼ tsp. Chinese 5-Spice Powder
2 cups Hot Water
1 MWLC Chicken Bouillon Fiber Fulfill
1 cup Baby Spinach, chopped
Cilantro, optional garnish

Preparation:
Cook Soba Noodles according to package directions. Measure ½ cup noodles. Drain and rinse.

Meanwhile, heat 2 tablespoons water in a large saucepan over medium heat. Add red onion, mushrooms, and broccoli and sauté for two minutes. Add ginger, garlic, serrano pepper, and Chinese 5 Spice powder and cook for two minutes.

Add hot water to a bowl and whisk in Chicken Bouillon Fiber Fulfill until dissolved. Add mixture to saucepan and bring to a boil.

Add spinach, cover, and simmer on low for 10-15 minutes until veggies are tender. Garnish with cilantro if desired.

Recipe and Photo by Sarah in Canton.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.