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Tofu Breakfast Scramble

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Tofu Breakfast Scramble

Servings:
1 Protein
3 Vegetables
1 Condiment

Suitable for all Freedom meal plans only

  

Ingredients:
1 serving Firm Tofu
½ small Tomato, chopped
¼ medium Red Pepper, chopped
¼ medium Green Pepper, chopped
2-3 small Green Onions, chopped
½ cup raw Spinach
½ cup Mushrooms, chopped
¼ cup Cilantro, chopped
1 tsp. Ginger, fresh grated
1 tsp. Nutritional Yeast
¼ tsp. Ground Turmeric
¼ tsp. Cayenne Pepper
Dash of Paprika
Dash of Cumin
Juice of ½ fresh Lemon, to taste
Ground Pepper, fresh ground
Unflavored Non-Stick Cooking Spray

Preparation:
Use a paper towel to squeeze the excess moisture out of the tofu.  Break up the Tofu by hand or with a fork so it looks like “scrambled egg” pieces.

In a pan sprayed with unflavored non-stick cooking spray, sautee the tomato, peppers, spinach and mushrooms for 2-3 minutes over medium heat until vegetables are slightly softened.  Add the turmeric, nutritional yeast, paprika, cayenne pepper, and cumin, mixing well.  Add the cilantro, ginger and green onion.  Finally, add the scrambled tofu and mix well.  

Transfer to a plate and squeeze some fresh lemon juice on top and garnish with any remaining scallions or cilantro.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.