Zesty Lemon Pork Chop

Zesty Lemon Pork Chop

1 Protein

Suitable for all FastTrack meal plans

1 portion of Pork Chop
1 Garlic clove (minced)
¼ tsp. Ground Pepper
¼ tsp. Paprika
¼ tsp. Dried Oregano
¼ tsp. Dried Thyme
¼ tsp. Rosemary (crushed, dried)
½ Lemon
1 Tbsp Leaf Parsley (finely chopped)


Trim any fat from the pork chops. Place the pork chops in a large bowl. In a small bowl, mix together the pepper, paprika, oregano, thyme and ½ the parsley.

Sprinkle the herb mixture over the pork chops add the minced garlic, and turn to coat. Squeeze juice from the ½ lemon over the pork chops. Let set for 15 minutes to marinate.

Preheat the broiler, line a baking sheet with foil and lightly coat with unflavored cooking spray. Place the pork chops on the baking sheet and broil the pork chops until just cooked through, about 4 to 5 minutes per side.

Sprinkle the pork chops with the remainder of the parsley.