How to Use an Immersion Stick Blender
Are Immersion Stick Blenders easy to use? What are they and are they worth it?
Grocery Shopping on a Budget
You can still eat smart while on a budget! How? Check out these 6 tips for eating fresh and staying healthy!
How To: Chop Rosemary and Thyme
Fresh herbs like rosemary and thyme can make a huge difference in enhancing the flavor of your favorite dishes without added fats, sugar or sodium. Learn how to prep and chop these herbs so you can instantly add fresh herbs to your food straight from your herb garden.
Freezing Fresh Fruit
Interested in learning how to preserve fresh fruit for future use? Follow these steps to freeze your fresh fruit with ease! It's the perfect opportunity to take advantage of picking your own fruit. It's fresh, inexpensive and healthy!
How To Easily Zest Lemons, Limes, Oranges and Grapefruits
Adding zest is a great way to boost flavor without added sodium, sugar or fats. Sound complicated? It’s really much easier than you think!
Cooking Without Oil
A lot of recipes have some type of oil in them for cooking and sautéing, however, you can cook without the extra added unnecessary fat in oils. You do not need oil for flavor, for texture or even for keeping things from sticking to your pans. Here are some suggestions for healthier meals without compromising the flavor of the dish.
Fruit and Vegetable Infused Water
Infused water is an excellent way to add flavor to traditional drinking water and increase your water intake. Be creative with fruit, vegetable and herb combinations to create a drink with great flavor and color, without the added sugar and calories!
Cooking Temperature Guide for Poultry & Meat
Looking for the perfect temperature to cook your meat and poultry? Using a meat thermometer can help take the guesswork out of cooking indoors or outside on the grill where the temps can vary. Check out this guide to help cook your meat to perfection.
5 Easy Ways to Exercise
Looking to add some fitness to your lifestyle, but don't know how? Try these 5 simple methods for adding more physical activity into your daily routine.
How to Start Walking
Check out these quick and simple tips for how to fit walking into your daily schedule.
7 Tips for Healthy Dining Out
Eating out at restaurants doesn’t mean you have to throw in the towel on your healthy diet. Check out these smart tips so you can easily plan out your strategy without feeling like you sabotaged all of your hard work.
Training Your Taste Buds
Research has shown that many junk food-related cravings are learned behaviors over time, fueled by years of exposure to these foods. Luckily, it's never too late to train your taste buds to crave healthier foods!
5 Reasons to Eat Radishes
The nutritional content and flavor of radishes has them deserving of a second look next time you're at the grocery store!
The Positive Impact of Gardening with Children
The benefits of gardening are endless for kids, and encouraging healthy eating at home sets children up for a healthy future.
Food Scales and Weight Loss
Portion size is just as important as what you are stocking in your kitchen!
Benefits of Spiralizing
Spiralizing is a preparation technique used in cooking, that involves converting fruits and vegetables into noodles and chips. Why Spiralize?
How to Read Nutrition Labels
What is the first thing you look for when you look at nutrition labels?
Why it is Important to Keep a Food and Behavior Diary
A food diary can help you understand why you eat the way you do, which is often just as important when it comes to long-term weight management.
How To Become A Slow Eater
Busy people are experts in efficiency. Everything we do is quick, effective and goal-directed. But when it comes to eating, efficiency is not the highest virtue.