Back To School: Healthy Lunch Choices
How we can get the most out of our foods for ourselves and children? Healthy food can be fun to make and eat!
Vacation Diet Tips
Plan ahead with these tips so you can enjoy your vacation while staying on track!
Food Scales and Weight Loss
Portion size is just as important as what you are stocking in your kitchen!
Benefits of Spiralizing
Spiralizing is a preparation technique used in cooking, that involves converting fruits and vegetables into noodles and chips. Why Spiralize?
All About Pineapple
Here are the benefits of Pineapple and how to use it in the kitchen.
Benefits of Watermelon
Watermelon may be a favorite Summer snack, but there's more benefits to this fruit than just a sweet flavor!
Benefits of Using a Salad Spinner
Salad Spinners will keep your produce fresher for longer periods of time.
Get Motivated-The Benefits of Exercising and Physical Activity
Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
Nutritional Eating with Inflammatory Bowel Disease
For people that suffer with Inflammatory Bowel Disease (IBD), a healthy diet can help them maintain good nutritional status and manage symptoms.
EAT MORE, NOT LESS!
Try these tips for successful weight management.
Hidden Sugars Among Condiment Choices
Tracy and Rachel from WNEM's TV5 are back to discuss hidden sugars among what we perceive to be healthier condiment choices because of creative marketing.
How to Read Nutrition Labels
What is the first thing you look for when you look at nutrition labels?
Are Low Calorie Choices Always Worth It?
Did you know that the average American consumes 3,400 mg of sodium per day?
At the Meatcounter – How To Read Labels
Did you know that not all lean protein choices are equal? Tracy shows WNEM TV5’s Rachel McCrary what to look for when shopping for lean animal proteins.
What's Hiding In Your Foods?
Make better choices by identifying hidden fats, learning how to read food labels, understanding what increased sodium intake can do to our bodies and how much sugar is in what we perceive to be healthier foods.
Why it is Important to Keep a Food and Behavior Diary
A food diary can help you understand why you eat the way you do, which is often just as important when it comes to long-term weight management.
How To Become A Slow Eater
Busy people are experts in efficiency. Everything we do is quick, effective and goal-directed. But when it comes to eating, efficiency is not the highest virtue.
Emotional Vs. Physical Hunger: 4 Ways to Tell the Difference
Learn the 4 differences between emotional and physical hunger.
Tips for Success in 2016
Tracy from MWLC is back on FOX 2 Detroit to help you get on track for the new year! She talks about setting weight loss goals, staying accountable and prepping for success.
Avoid packing on the pounds this holiday!
Tis the season of temptation! Tracy from MWLC is here to help you enjoy the holidays without packing on the pounds.