CCFA Take Steps Walk!
10 Health Benefits of Cucumber
This crunchy vegetable is the ultimate snack - healthy, satisfying and packed with nutrients. 10 Health Benefits of Cucumber
Does TV in the Bedroom Increase Childhood Obesity?
A recent study in 2017 by scientists at the University College London suggests that children who have television sets in their bedrooms are more likely to be overweight than children who do not.
Fitness Trackers and Calories Burned
How accurate are fitness trackers?
4 Plants That Improve Indoor Air Quality
Improve the air quality inside of your home with these 4 easy to care for plants.
WSYM: Grocery Store Food Based Plans
What kind of delicious foods can you eat when following a Medical Weight Loss Clinic plan? Watch this segment of The Morning Blend with Bob and Mary to find out how you can lose weight with grocery store foods.
Table Salt vs. Himalayan Salt
Table Salt versus Himalayan Pink Salt - Is Himalayan Salt healthier for you?
Four Days
A poem by Brighton patient Chris Wilkinson
6 Ways to Give Your Yard an Eco-Friendly Makeover
With the arrival of spring, here are some landscaping ideas to contribute to the overall health of the planet, turning your yard into the perfect “green” space.
National Get Fit Don't Sit Day 2017
Happy National Get Fit Don't Sit Day! Remember to move around every 90 minutes, whether you're at work or home!
Benefits of Cherries
Cherries may be a favorite when snacking on fruit, but there's more benefits to this fruit than just a sweet flavor! We’ll give you 4 reasons why!
5 Easy Ways to Exercise
Looking to add some fitness to your lifestyle, but don't know how? Try these 5 simple methods for adding more physical activity into your daily routine.
Obesity and Stroke Risk
Did you know that strokes kill more than 133,000 Americans annually? Fortunately, eighty percent of strokes are preventable! May is 'American Stroke Month', which focuses on educating individuals about what strokes are, including risk factors and prevention.
WSYM: Why Medical Weight Loss Clinic?
Why Medical Weight Loss Clinic? Tracy Strieter joins Bob and Mary on the Fox47 (WSYM Lansing) Morning Blend to discuss what sets Medical Weight Loss Clinic apart from other weight loss programs.
Obesity and Sleep Apnea
Obesity is a risk factor for many medical conditions, and is considered a major risk factor for the development of sleep apnea.
5 Tips to Sleep Better
Research indicates that lack of proper sleep and poor sleep quality can contribute to weight gain and obesity, and slow weight loss while following a diet.
5 Ways to Lower Stress Levels
Did you know that depression, anxiety, and mood disorders are ranked number one among the top five national health conditions that contribute to poor health in the US?
Make a Fresh Start with Spring Foods
Take advantage of spring produce - you’ll add variety to your food prep and save a few dollars by taking advantage of the season’s bounty!
Hatching Chick Hard Boiled Eggs
We thought this was too cute to not share! Have a little fun with your kids or grandkids this spring creating this fun and healthy snack using hard boiled eggs and carrots!
Spring Carrot Recipes
Carrots aren't just for the Easter Bunny....check out these delicious carrot recipes this week!