WSYM: Meridian Twp Farmers Market Saturday 8/5/17
Join the MWLC Walking Team!
Join the MWLC Walking Team Today! We would like to invite you, your family and friends to join the MWLC Walking Team in support of the American Diabetes Association.
Herb Ice Cubes
Looking for a way to add flavor to your beverages or an easy way to add flavor to your next meal? Try adding fresh herb ice cubes!
Why Apple Cider Vinegar?
Don't miss out on the amazing uses and benefits of Apple Cider Vinegar!
Quinoa and Roasted Vegetable Salad
Check out Chef Bobby's Quinoa and Roasted Vegetable Salad recipe!
Can Step Counts Predict Obesity?
Did you know that smart phones could soon be a way for researchers to predict obesity rates across the world?
Tips for Healthy Eating While Camping
Do you have a camping or hiking trip planned this Summer? You can eat healthy while camping and hiking with a little pre-planning and preparation. Follow these tips to make sure you have a healthy and safe outdoor adventure.
Diabetes in the United States
What is the cost of Diabetes in the United States? And what can you do to prevent Diabetes?
Fruit and Vegetable Infused Water
Infused water is an excellent way to add flavor to traditional drinking water and increase your water intake. Be creative with fruit, vegetable and herb combinations to create a drink with great flavor and color, without the added sugar and calories!
Prediabetes: Could It Happen To You?
86 million American adults - more than 1 out of 3 have prediabetes.
Cooking Temperature Guide for Poultry & Meat
Looking for the perfect temperature to cook your meat and poultry? Using a meat thermometer can help take the guesswork out of cooking indoors or outside on the grill where the temps can vary. Check out this guide to help cook your meat to perfection.
5 Tips for Surviving the 4th of July Holiday
The Fourth of July Holiday and barbecues can be a challenge when it comes to sticking to your diet, but you can still have fun without sacrificing your weight loss.
WSYM: Feel Satisfied and Lose Weight?
Find out how MWLC can prevent you from feeling deprived or hungry during your weight loss journey. Feel satisfied and lose weight? Yes please! Tracy explains more on Fox 47's The Morning Blend.
Menopause and Dietary Choices
Did you know eating a well-balanced diet and exercising regularly can help alleviate symptoms of menopause?
Coconut Oil - Is It Healthy?
Coconut oil is commonly marketed as a health food, but is it really healthier for you?
5 Plants for Your Bedroom to Help You Sleep Better
If you are having trouble falling asleep, try adding one of these plants to your bedroom décor to induce sleep.
Weight-Related Deaths Affecting Non-Obese Individuals
A recent global study suggests that you don't necessarily have to have an obese diagnosis, to be at risk for dying from conditions related to excess weight. Of 4 million deaths that occurred in 2015 that are related to being overweight, around 40% were not considered clinically obese (a BMI of 30 or more.)
Lose Weight. Save Money.
Plan Ahead to Eat Healthy
June is 'National Fresh Fruit and Vegetable Month'! Celebrate by planning ahead to eat healthy and adding more color into your diet.