Health Benefits of Eggs
Eggs contain nutrients that are important for health.
Cooking Without Oil
A lot of recipes have some type of oil in them for cooking and sautéing, however, you can cook without the extra added unnecessary fat in oils. You do not need oil for flavor, for texture or even for keeping things from sticking to your pans. Here are some suggestions for healthier meals without compromising the flavor of the dish.
Benefits of Watermelon
Watermelon may be a favorite summer snack, but there's more benefits to this fruit than just a sweet flavor!
Diabetes Prevention
It's Diabetes Awareness Month and did you know that Diabetes is on the rise? Fortunately, losing weight and leading a healthy lifestyle can prevent Type 2 Diabetes.
WSYM: Meridian Twp Farmers Market Saturday 8/5/17
Join the MWLC Walking Team!
Join the MWLC Walking Team Today! We would like to invite you, your family and friends to join the MWLC Walking Team in support of the American Diabetes Association.
Herb Ice Cubes
Looking for a way to add flavor to your beverages or an easy way to add flavor to your next meal? Try adding fresh herb ice cubes!
Why Apple Cider Vinegar?
Don't miss out on the amazing uses and benefits of Apple Cider Vinegar!
Quinoa and Roasted Vegetable Salad
Check out Chef Bobby's Quinoa and Roasted Vegetable Salad recipe!
Can Step Counts Predict Obesity?
Did you know that smart phones could soon be a way for researchers to predict obesity rates across the world?
Tips for Healthy Eating While Camping
Do you have a camping or hiking trip planned this Summer? You can eat healthy while camping and hiking with a little pre-planning and preparation. Follow these tips to make sure you have a healthy and safe outdoor adventure.
Diabetes in the United States
What is the cost of Diabetes in the United States? And what can you do to prevent Diabetes?
Fruit and Vegetable Infused Water
Infused water is an excellent way to add flavor to traditional drinking water and increase your water intake. Be creative with fruit, vegetable and herb combinations to create a drink with great flavor and color, without the added sugar and calories!
Prediabetes: Could It Happen To You?
86 million American adults - more than 1 out of 3 have prediabetes.
Cooking Temperature Guide for Poultry & Meat
Looking for the perfect temperature to cook your meat and poultry? Using a meat thermometer can help take the guesswork out of cooking indoors or outside on the grill where the temps can vary. Check out this guide to help cook your meat to perfection.
5 Tips for Surviving the 4th of July Holiday
The Fourth of July Holiday and barbecues can be a challenge when it comes to sticking to your diet, but you can still have fun without sacrificing your weight loss.
WSYM: Feel Satisfied and Lose Weight?
Find out how MWLC can prevent you from feeling deprived or hungry during your weight loss journey. Feel satisfied and lose weight? Yes please! Tracy explains more on Fox 47's The Morning Blend.
Menopause and Dietary Choices
Did you know eating a well-balanced diet and exercising regularly can help alleviate symptoms of menopause?
Coconut Oil - Is It Healthy?
Coconut oil is commonly marketed as a health food, but is it really healthier for you?
5 Plants for Your Bedroom to Help You Sleep Better
If you are having trouble falling asleep, try adding one of these plants to your bedroom décor to induce sleep.