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Sweet Potato Bake

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Updated: 10/2/23

It's National Vegetarian Month!  Our healthy Sweet Potato Bake is filled with veggies, fruit and natural flavor 🍠🥕🍎🍄

Sweet Potato Bake

Image result for sweet potato brussel sprouts raw

Servings:
3 Vegetables
1 Fruit
1 Starch

Suitable for all Freedom meal plans and Fast Track 2.0 only

Ingredients:
½ medium Sweet Potato, peeled and cubed
1 cup Brussels Sprouts, halved or quartered
½ cup Celery, chopped
½ cup Mushrooms, sliced
½ medium Yellow Onion, chopped
2 cloves Garlic, minced
1 small Apple, cored and diced
1 tsp. fresh Thyme (½ tsp. dried)
1 tsp. fresh Rosemary or Sage (½ tsp. dried)
½ tsp. Chili Powder
Unflavored Nonstick Cooking Spray

Preparation:
Preheat oven to 375 degrees. Combine all of the ingredients in a large bowl. Spray with unflavored cooking spray and toss together. Transfer onto a baking dish and cover with foil.

Bake for 40 minutes. Remove foil, toss then bake for an additional 15-20 minutes or until sweet potatoes are cooked through and tender. Remove from oven and serve.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.