Cajun Catfish

Updated: 5/25/18

How do you like your Catfish?  Try this recipe for National Catfish Day!

Our Cajun Catfish is the second featured recipe for Mardi Gras Week! Enjoy! You can also use the Cajun Seasoning Blend on any lean protein of your choice!


Cajun Catfish


1 Protein
1 Vegetable

1 serving Catfish (fillet)
2 Tbsp. Cajun Seasoning Blend (see MWLC Recipe below)
1 cup Green String Beans

Place catfish and green beans in separate bowl. Toss each with 1 Tbsp. Cajun seasoning. Spray unflavored nonstick cooking spray on a 9 x 9 inch sheet pan and add catfish fillet.

Place green beans in an ovenproof casserole dish and cook both in 350°F preheated oven for 6 minutes. Remove green beans from oven and keep warm.

Turn heat to broil and finish cooking catfish under broiler 2-3 minutes. Plate food, placing fillet on top green beans. Add juice from fresh lime if desired.

For Cajun Seasoning Blend, combine below ingredients in a jar and shake mixture well.

2 Tbsp. Sweet Paprika
2 Tbsp. Garlic Powder
1 Tbsp. Cayenne Pepper
1 Tbsp. Chili Powder
1 Tbsp. Black Pepper
1 Tbsp. Dried Oregano
1 Tbsp. Onion Powder
1/2 Tbsp. Ground Nutmeg (optional)