Cauliflower Tortilla Shells

Cauliflower Tortilla Shells

2 Vegetables
1 Protein

Suitable for all Freedom and FastTrack meal plans


1 serving Whole Eggs
¼ cup Cilantro, freshly chopped
½ Lime, juiced
1 tsp Pepper
2 cups Riced Cauliflower
Unflavored non-stick cooking spray


Riced Cauliflower can be found in the produce section of your grocery store or can easily be made with a blender or food processor. Trim the Cauliflower and cut the head into small chunks. Add the content sto the food processor or blender and pulse until desired rice consistency.

Microwave riced cauliflower until soft. Use a thin dishtowel to gently squeeze out any remaining moisture in the cauliflower.

In a medium bowl mix together, the lime juice, your serving of eggs, pepper, and cauliflower. Use unflavored cooking spray on the bottom of a sheet pan and shape the mixture into tortillas on the pan.

Bake at 350 degrees for 20 minutes. Flip at 10 minutes so each side is baked equally. If you prefer your tortillas more crisp, you can remove them after 20 minutes in the oven and brown each side of the tortilla in a skillet over the stove top and enjoy!