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Chicken and Sweet Potato Skillet

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Tired of boring meals? Try this recipe 3 different ways!

Three Ways to Change Up This Dish:

1. Mexican – Add chipotle powder, a pinch of cayenne pepper and fresh cilantro, to taste. Add a tablespoon of fresh lime juice.

2. Italian – Add oregano, onion powder, and coriander, to taste. Add a tablespoon of fresh lemon juice.

3. Indian – Add curry powder, to taste.



Chicken and Sweet Potato Skillet

Sweet Potato Kale Chicken.jpg

Servings:
1 Protein
1 Vegetable
1 Starch

Suitable for all Freedom and FastTrack meal plans
 

Ingredients:
1 portion of Boneless, Skinless Chicken Breast
1 clove Garlic, minced
1/2 medium Sweet Potato, peeled and diced
1 cup chopped, fresh Kale
Black Pepper, to taste
Unflavored Non-Stick Cooking Spray

Preparation:
Season chicken pepper.  Spray skillet with unflavored cooking spray. Sautee chicken 8-10 minutes Remove and set aside.

In the same skillet, Saute garlic, 1 minute; add diced sweet potatoes and kale. Cook 5-7 minutes or until sweet potatoes are tender.

Return chicken to skillet; heat until warmed through.  Serve while hot.

 


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When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.