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Chicken and Wild Rice Bowl

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Chicken and Wild Rice Bowl

Servings:
1 Protein
1.5 Vegetables
1 Starch 
1 Nutritional Supplement

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Chicken Breast, boneless/skinless
½ cup Wild Rice, cooked
1 cup Brussels Sprouts, sliced in half or thin disks
1 clove fresh Garlic, chopped
1 MWLC Chicken Bouillon Fiber Fulfill
Lemon wedges, and juice of a fresh Lemon
½ tsp. Thyme, dried
½ tsp. Sage, dried
2 medium Scallions, thinly sliced
Unflavored Non-Stick Cooking Spray

Preparation:
Use MWLC Chicken Bouillon prepared to cook the Wild Rice.

In a large skillet sprayed with non-stick cooking spray, spread the brussels sprouts and cook over medium to medium high heat. Set cooked brussels sprouts aside.

Coat the raw chicken with the garlic, thyme, and sage. Brown in the same skillet used for the brussels sprouts until cooked through. Prior to serving, squeeze fresh lemon juice over the brussels sprouts and follow with layer of rice, and then chicken. Serve with fresh lemon wedges and scallion garnish.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.